{"id":1229,"date":"2024-12-04T10:39:39","date_gmt":"2024-12-04T09:39:39","guid":{"rendered":"https:\/\/earthandmindproject.com\/?p=1229"},"modified":"2024-12-04T10:39:39","modified_gmt":"2024-12-04T09:39:39","slug":"exciting-conclusions-of-the-meta-analysis-of-the-existing-research-on-ecopsychology","status":"publish","type":"post","link":"https:\/\/earthandmindproject.com\/pl\/exciting-conclusions-of-the-meta-analysis-of-the-existing-research-on-ecopsychology\/","title":{"rendered":"Ekscytuj\u0105ce wnioski z metaanalizy dotychczasowych bada\u0144 nad ekopsychologi\u0105"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nawet 10 minut sp\u0119dzonych na \u0142onie natury mo\u017ce pozytywnie wp\u0142yn\u0105\u0107 na zdrowie psychiczne os\u00f3b, u kt\u00f3rych zdiagnozowano choroby psychiczne. Metaanaliza istniej\u0105cych bada\u0144 na ten temat ujawnia, \u017ce kontakt z natur\u0105 zmniejsza stres, poprawia nastr\u00f3j i przyczynia si\u0119 do prawid\u0142owej pracy naszych funkcji poznawczych. Jeszcze wi\u0119cej korzy\u015bci mo\u017cna zaobserwowa\u0107 w przypadku regularnych, d\u0142ugotrwa\u0142ych aktywno\u015bci na \u015bwie\u017cym powietrzu, takich jak ogrodnictwo czy biwakowanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontakt z natur\u0105 jest korzystny dla ka\u017cdego z nas. Chcia\u0142abym zach\u0119ci\u0107 wszystkich, aby spr\u00f3bowali znale\u017a\u0107 przynajmniej kilka minut dziennie na spacer po parku lub wykonanie prostych zada\u0144 na zewn\u0105trz. Wasze umys\u0142y b\u0119d\u0105 Wam wdzi\u0119czne!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#EarthAndMindProject #ClimateChange #MentalHealthAwareness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kliknij poni\u017csze zdj\u0119cie, aby przej\u015b\u0107 do artyku\u0142u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/scitechdaily.com\/30-years-of-research-reveals-surprising-10-minute-mental-health-boost\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"777\" height=\"518\" src=\"https:\/\/earthandmindproject.com\/wp-content\/uploads\/2024\/12\/Joyful-Woman-Outside-Park-777x518-1.webp\" alt=\"\" class=\"wp-image-1230\" srcset=\"https:\/\/earthandmindproject.com\/wp-content\/uploads\/2024\/12\/Joyful-Woman-Outside-Park-777x518-1.webp 777w, https:\/\/earthandmindproject.com\/wp-content\/uploads\/2024\/12\/Joyful-Woman-Outside-Park-777x518-1-300x200.webp 300w, https:\/\/earthandmindproject.com\/wp-content\/uploads\/2024\/12\/Joyful-Woman-Outside-Park-777x518-1-768x512.webp 768w, https:\/\/earthandmindproject.com\/wp-content\/uploads\/2024\/12\/Joyful-Woman-Outside-Park-777x518-1-18x12.webp 18w\" sizes=\"(max-width: 777px) 100vw, 777px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Even 10 minutes spent in nature and wilderness can affect positively our the mental health of people diagnosed with mental illnesses. The meta-analysis of the existing research on this topic reveals that exposure to nature reduces stress, improves our mood and contributes to correct work of our congnitive functions. Even more benefits can be observed [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1229","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/earthandmindproject.com\/pl\/wp-json\/wp\/v2\/posts\/1229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/earthandmindproject.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/earthandmindproject.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/earthandmindproject.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/earthandmindproject.com\/pl\/wp-json\/wp\/v2\/comments?post=1229"}],"version-history":[{"count":1,"href":"https:\/\/earthandmindproject.com\/pl\/wp-json\/wp\/v2\/posts\/1229\/revisions"}],"predecessor-version":[{"id":1231,"href":"https:\/\/earthandmindproject.com\/pl\/wp-json\/wp\/v2\/posts\/1229\/revisions\/1231"}],"wp:attachment":[{"href":"https:\/\/earthandmindproject.com\/pl\/wp-json\/wp\/v2\/media?parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/earthandmindproject.com\/pl\/wp-json\/wp\/v2\/categories?post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/earthandmindproject.com\/pl\/wp-json\/wp\/v2\/tags?post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}